By Elisa Withers, Co-founder of APPI Clinics, Physiotherapist, Pilates Instructor. Prehab is all about preparing your body and mind before you have surgery. To reduce risks and improve your recovery, we aim to improve the health and function of both your injured joint and your body as a whole. At … Continued
Author: Adam Lawler
Five amazing reasons for taking a Pilates mat class
By Elisa Withers, Co-founder of APPI Clinics, Physiotherapist, Pilates Instructor. Due to popular demand, we’re expanding our offering of Pilates mat classes. The pandemic has certainly taught us all the importance of looking after mind and body. Pilates matwork offers a great way to not only align, strengthen and tone the … Continued
My Yorkshire Three Peaks Challenge
By Amy Williamson, Senior Women’s Health Physiotherapist at our Hampstead clinic. I completed the Yorkshire Three Peaks Challenge at the weekend. It’s a walking challenge spread over three of the highest peaks in Yorkshire – and the aim is to complete it in under 12 hours. 24 miles over three … Continued
Injury rehabilitation
In this blog our Physio and Running Coach Alex Parford explains how Physios carry out injury rehabilitation. What is it? Injury rehabilitation is a way of improving mobility, strength, balance and co-ordination when trying to recover from an injury. For the vast majority of people, the reason they have pain … Continued
Acupuncture from a newbie’s point of view
In this blog our yoga teacher Maryann Huynh tells the story of trying acupuncture for the first time. I believe in energy and connection As a yoga teacher, I’m a firm believer in the energetic body, how energy can get stuck and stagnant within us and that finding ways to … Continued
My Ultra Marathon experience
In this blog our Physio and Running Coach Alex Parford, based at our Wimbledon clinic, talks about his Ultra Marathon experience on Saturday 5 June. I recently undertook my first Ultra Marathon The race was organised by a company called Maverick Races and was held in Exmoor, North Devon. The … Continued
