Where we are

Scoliosis: How we manage and help you

Written by Glenn Withers MSK Physiotherapist, APPI Co-founder and Director, B.Physio MCSP Scoliosis or ‘curvature of the spine’ is a condition that affects a large amount of the population especially those in the age range of 10 – 18 years old. A ‘scoliosis’ occurs when the curvatures of the spine is … Continued

How you can help Shoulder Pain

Written By Lucy Metcalfe MSK Physiotherapist, APPI Pilates Instructor BScPhysio MCSP How common is shoulder pain?   It’s common!  Every year, 14.7 per 1000 people per year report shoulder pain, with a lifetime prevalence of up to 70%.   What are the different types of shoulder pain?   Most commonly as Physiotherapists, we … Continued

Winter immunity – top tips

Written by Zara Syed In-house Nutritionist at APPI MSc, BSc (Hons), DipION, CNHC It’s easy to get carried away with the excitement and indulgence that comes with the festive season and as a result, we often tend to neglect our health. Come January, many of us feel unwell and run down. Here … Continued

Ski Fit

Written by Mitchell Stokes, Physiotherapist. APPI Ski Fit Class Time to dust off those old ski boots and get the fire wood ready. Finally, ski season is BACK! After a long and very hot summer, we are all eager to get back onto the mountains and shred some fresh powder. … Continued

Health benefits of regular massage treatments

Written by Olga Hayward. The most popular health benefits of regular massage therapy are increased physical and mental relaxation. Issues managed particularly well by massage include: Stress Tightness Anxiety Pain A 2011 study from the Annals of Internal Medicine found massage therapy was just as effective as other treatments for … Continued

The benefits of cryotherapy

In this blog, our local partners – The Fit Partnership – talk about cryotherapy and the various ways it can be helpful. What is cryotherapy? Cryotherapy means using cold exposure for treatment. At The Fit Partnership, we’re fortunate to have one of the biggest and coldest chambers in London! How … Continued

Yoga and its life lessons

By Maryann Huynh, Vinyasa Flow, Power Yoga and NuPower Teacher For many, including myself, the early days of one’s yoga practice is almost an entirely physical experience. Beginners often come to the mat in search of flexibility, space and mobility in their bodies. After a class or two or three, … Continued