Physiotherapy, Rehab Therapy, Massage and Pilates
Our mission is to help you build your most powerful mind and body by drawing on our passion, expertise and experience in physiotherapy and Pilates. Our combined approach of Physiotherapy, rehab and Pilates, what we call movement medicine, is to help all people, from Hampstead and Wimbledon, and beyond.
Our warm and welcoming team of physiotherapists, massage therapists and Pilates and yoga teachers are committed to helping you achieve your movement goals. Whether that be prevention or rehabilitation from an injury, recovering from surgery or illness, support during and after pregnancy or are simply inspired to nourish your mind and body.
We’re here for everyone. From teens to the very elderly, weekend warriors to marathoners, novices to experts through injury to recovery and beyond, we’re here for your movement medicine.
An exceptional facility and team for Physiotherapy. After tearing a disc in my lower back and having a baby, my mobility was poor, pain was high and I was popping meds. I was referred to APPI and Mitch started carefully taking me through targeted exercises, along with physiotherapy, massage, acupuncture and taping. I feel much better and I know how to keep myself moving forwards. If you have pain, or you are unsure what to do, go to APPI. The whole team are excellent.
- Chris B
I love my visits to APPI because I feel cherished there. My 1 to 1 sessions have dramatically reduced the level of pain I live with, and this has improved my quality of life hugely.
Our expert physiotherapists deliver evidence based physiotherapy and comprehensive rehabilitation. And since our physiotherapists are also fully trained APPI Pilates instructors, they can integrate the APPI Pilates method with their physiotherapy specialisms to enhance your treatment outcomes. You’ll be able to get help from professionals with serious credentials.
‘Pilates is complete coordination of body, mind and spirit.’ – Joseph Pilates
Our approach is based on our unique APPI method where each classical Pilates is thoughtfully modified to suit your ability and accommodate for injury. We help people with any level of fitness or injury to transform their lives.
Come to our welcoming and beautiful studios and join us for reformer or mat pilates, yoga or barre. We also have special classes for teens and prenatal and postnatal women. We’re committed to providing a safe and welcoming studio environment where you feel you can be you!
Our classes and 1 to 1 Pilates and Physiotherapy appointments are available as online sessions.
We are also open for in-person classes, 1 to 1 Pilates and Physiotherapy treatments.