Movement medicine

Our mission is to help you build your most powerful mind and body by drawing on our passion, expertise and experience in physiotherapy and Pilates.  Our combined approach of Physiotherapy, rehab and Pilates, what we call movement medicine, is to help all people, from Hampstead and Wimbledon, and beyond.

Our warm and welcoming team of physiotherapists, massage therapists and Pilates and yoga teachers are committed to helping you achieve your movement goals.  Whether that be prevention or rehabilitation from an injury, recovering from surgery or illness, support during and after pregnancy or are simply inspired to nourish your mind and body.

We’re here for everyone. From teens to the very elderly, weekend warriors to marathoners, novices to experts through injury to recovery and beyond, we’re here for your movement medicine.

Our story

An exceptional facility and team for Physiotherapy. After tearing a disc in my lower back and having a baby, my mobility was poor, pain was high and I was popping meds. I was referred to APPI and Mitch started carefully taking me through targeted exercises, along with physiotherapy, massage, acupuncture and taping. I feel much better and I know how to keep myself moving forwards. If you have pain, or you are unsure what to do, go to APPI. The whole team are excellent.
- Chris B

Our locations

We’re an inclusive community and we’d love to stay connected!

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Join us

I love my visits to APPI because I feel cherished there. My 1 to 1 sessions have dramatically reduced the level of pain I live with, and this has improved my quality of life hugely.

APPI Clinics and registered with AXA and BUPA and our therapists are registered with all other leading private health insurers.

Physiotherapy

Our expert physiotherapists deliver evidence based physiotherapy and comprehensive rehabilitation.  And since our physiotherapists are also fully trained APPI Pilates instructors, they can integrate the APPI Pilates method with their physiotherapy specialisms to enhance your treatment outcomes.  You’ll be able to get help from professionals with serious credentials.

Pilates

‘Pilates is complete coordination of body, mind and spirit.’ – Joseph Pilates

Our approach is based on our unique APPI method where each classical Pilates is thoughtfully modified to suit your ability and accommodate for injury.  We help people with any level of fitness or injury to transform their lives.

Classes

Come to our welcoming and beautiful studios and join us for reformer or mat pilates, yoga or barre. We also have special classes for teens and prenatal and postnatal women.  We’re committed to providing a safe and welcoming studio environment where you feel you can be you!

Online appointments

Our classes and 1 to 1 Pilates and Physiotherapy appointments are available as online sessions.

In-person appointments

We are also open for in-person classes, 1 to 1 Pilates and Physiotherapy treatments.

On the grid

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M FM F
16:27 08 Dec 23
My physiotherapist, Deniz Birey has been incredibly helpful and knowledgeable as she helps me recover from acute neck pain. The exercises are useful and described meticulously. I have been attending her pilates classes where she explains everything clearly and is really thoughtful. Having the physio and training combined has been critical to a smooth and rewarding recovery. Admin Staff are also professional at APPI. Very friendly and welcome environment.
Suzanne SolomonSuzanne Solomon
10:53 05 Dec 23
November/December ‘2023.Post spinal surgery, my Consultant Spinal Neurosurgeon sent me for specialised physio, to APPI, Hampstead.What a good recommendation!ALISON (BOGAR), my professional back therapist, ticks all the right boxes; ever- sensitive to my trepidations, she has promoted my physical condition, all the while raising my sense of wellbeing.APPI’s front of house team have warmly welcomed me.LAUREN,, CHARLIE, ELIANIE, to mention a few, take care of any admin and of all of us..The non- obtrusive, yet friendly atmosphere helps!Thank you, ALISON, and thank you to all the caring staff.Suzanne xx
David AaronovitchDavid Aaronovitch
16:53 24 Nov 23
I’ve been training with Marina every week for several months now and she is terrific and actually inspiring! She listens to what you say, varies the exercises so they’re never boring and has excellent recommendations for restaurants here and in Rome.
Hannah AtchesonHannah Atcheson
21:39 13 Oct 22
Natalie’s brilliant livestream Mobilising Mat class always makes my back feel 10 years younger! Well instructed, gentle strengthening with just the right balance of challenge and relaxation.Luiza’s classes are always wonderful, whether livestream or in person. Her way of explaining by use of imagery just makes every exercise so much more effective and thoroughly enjoyable.
Faisal AljaberFaisal Aljaber
17:57 06 Oct 22
Very great professional service! Praises specifically to Ellie and Tegan.Tegan really hit the pressure points I had in my shoulders, as well as assisting me with physical therapy regarding my knee and hip.Ellie was very helpful in everything concerning bookings.
Andrew BevansAndrew Bevans
13:04 23 Feb 21
Superb service, under the present conditions, i was initially cautious however upon arrival i could see they have taken all precautions to ensure that the highest levels of hygiene are maintained. My treatment has in my opinion been very successful and a many years of chronic pain and finally feel i have found a place which has really helped alleviate my pain. Thank you kindly.
Kati KayKati Kay
16:21 15 Nov 20
Highly recommend the practice for both classes and for physios! Have been going for years now. Marc, Todd and Alison have been great.
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Max EmailMax Email
16:26 30 Nov 23
Have been seeing Mitch for weeks now, and finding sessions super helpful even as a health professional myself. The knowledge and expertise delivered in a comfortable and relaxing setting is perfect,Highly recommended!
Thomas RobertsThomas Roberts
19:55 14 Nov 23
Cannot recommend enough! Lucy was professional, understanding, respectful and extremely knowledgeable of the physiotherapy field. Lucy was motivational when things were getting tricky following a long episode of back pain.A strong focus on rehabilitation was just what I needed after believing that my back was ruined.Thank you to Lucy and the team.
Louisa PriceLouisa Price
22:18 29 Oct 23
I had a series of Physio sessions at the clinic with Mitchell Stokes. The appointments were friendly, effective and informative; a helpful app kept me going between sessions with a manageable number of of exercises.
Lucie FavreLucie Favre
10:01 11 Oct 23
I really enjoy Helen Buzza’s Pilates MAT classes. I love her energy, she gives lots of cues to have the correct form for each move. She also comes and checks, corrects posture if necessary. I like the varied exercises, it keeps it interesting week after week, and that it’s a full body work out every time. I just wish there were more of her classes in the week!
Will KnottenbeltWill Knottenbelt
15:46 20 Aug 23
I had a fantastic experience here during a 5-session block aimed at improving my running form. I highly recommend their services to anyone looking to elevate their running game.
Emily IronsEmily Irons
09:29 19 Aug 23
10/10 would recommend Appi (and Sam) for Shockwave therapy.I have Posterior Tibialis Tendinopathy and wanted to try Shockwave therapy. The team at Appi were incredibly accommodating to squeeze me in very last minute. I had 2 out of 3 sessions before a sports tournament and I found it to be very beneficial. I had no pain during the tournament and it feels much better overall. Sam who did the Shockwave therapy was brilliant. He was very understanding of my situation, and ensured I had all the information I needed before trying shockwave therapy. He also provided some rehab exercises to try alongside.Overall, very good experience. Thank you, Sam and Appi.
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