Movement medicine

We help you to feel good or put you back together again, whether with Physio, Pilates or often both. Our teams in London are experts in our world-renowned method of APPI Pilates – helping people with any level of fitness or injury to achieve their movement potential.

Our story

Superb service under the present conditions. I was initially cautious – however on arrival I could see they have taken all precautions to ensure the highest levels of hygiene are maintained. My treatment has in my opinion been very successful, and after many years of chronic pain I finally feel I’ve found a place which has really helped alleviate my pain. Thank you.
– Andrew B

Our locations

We’re an inclusive community and we’d love you to join us

We have a handpicked team of experts who help people to transform their movement. We work with triathletes, busy professionals, long-term Physio patients, keep-fit retirees, ballet dancers – anyone who wants to stay active or recover. You’re all very welcome at APPI.

Join us

I love my visits to APPI because I feel cherished there. My 1-1 sessions have dramatically reduced the level of pain I live with, and this has improved my quality of life hugely.


Our expert Physiotherapists combine APPI Pilates with their Physio specialisms to give you the very best treatment and exercise rehabilitation. You’ll be able to get help from professionals with serious credentials.


Based on our unique APPI method, each classic Pilates exercise comes in 4-6 levels, depending on pain, pathology and function. This helps people with any level of fitness or injury to transform their lives.


We have classes in Pilates, Yoga, Barre and strength & conditioning – as well as Pilates for kids, teens and pregnancy. Come to our beautiful studios to join a class run by our enthusiastic and welcoming experts, or take part online.

Online appointments

Our classes and 1 to 1 Pilates and Physiotherapy appointments are available as online sessions.

In-person appointments

We are also open for in-person classes, 1 to 1 Pilates and Physiotherapy treatments.

On the grid

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Hannah AtchesonHannah Atcheson
21:39 13 Oct 22
Natalie’s brilliant livestream Mobilising Mat class always makes my back feel 10 years younger! Well instructed, gentle strengthening with just the right balance of challenge and relaxation.Luiza’s classes are always wonderful, whether livestream or in person. Her way of explaining by use of imagery just makes every exercise so much more effective and thoroughly enjoyable.
Faisal AljaberFaisal Aljaber
17:57 06 Oct 22
Very great professional service! Praises specifically to Ellie and Tegan.Tegan really hit the pressure points I had in my shoulders, as well as assisting me with physical therapy regarding my knee and hip.Ellie was very helpful in everything concerning bookings.
Andrew BevansAndrew Bevans
13:04 23 Feb 21
Superb service, under the present conditions, i was initially cautious however upon arrival i could see they have taken all precautions to ensure that the highest levels of hygiene are maintained. My treatment has in my opinion been very successful and a many years of chronic pain and finally feel i have found a place which has really helped alleviate my pain. Thank you kindly.
Kati KayKati Kay
16:21 15 Nov 20
Highly recommend the practice for both classes and for physios! Have been going for years now. Marc, Todd and Alison have been great.
08:19 06 May 20
Saved my entire life. Couldn’t walk upstairs to the studio. Major back problems for 20 years. Glenn and later on other great physios continued to help me. After so many years of not being able to sit down, go to the cinema or a restaurant, my life changed incredibly. I can’t thank you at APPI enough. I still attend classes and have been with APPI for 17 years.Wouldn’t dream of stopping now I have my life back. THANKYOU!
Carly MadhvaniCarly Madhvani
20:36 30 Jul 19
Mark Archer provided an excellent rehabilitation programme for our 14 year old daughter. It took 4 months of twice weekly sessions to restore her hip from a netball injury. Now she is back playing at County level and we are so grateful for his continuous support and engaging manner. Not only did he fix the problem, but we learnt a lot about the human body, for which we are very appreciative. Highly recommended.
10:43 31 Jan 19
Following a really thorough 1-2-1 assessment with a physiotherapist who recommended mat classes, I have now attended two very relaxing sessions with Kasia who is incredibly attentive, correcting and adapting for the individual when necessary. It's a warm, supportive, friendly, centre.
Ruth CormanRuth Corman
15:22 18 Jan 19
Been going there for a few years now, wouldn't miss it for anything - a quite convinced that my regular sessions plus occasional physio - all by highly qualified trainers, is the activity that keeps me fit. I always know if I get a slight ache it can always be sorted out at Pilates. Thanks for looking after me! Can recommend it without hesitation.
Janet KentridgeJanet Kentridge
22:45 17 Jan 19
Excellent, knowledgeable physiotherapists, many of whom also provide superb one on one Pilates sessions as well as classes. Therapists focus on immediate relief of problems as well as the work needed for medium and long-term progress.
Kasia ZielinaKasia Zielina
16:14 08 Jan 18
I have been attending various Pilates classes at this centre for more than 1.5 year. This is one of the best Pilates place in London. Extremely experience staff who is dealing with various medical issues and also anti and post natal patients. Very friendly and welcome environment.
Will KnottenbeltWill Knottenbelt
15:46 20 Aug 23
I had a fantastic experience here during a 5-session block aimed at improving my running form. I highly recommend their services to anyone looking to elevate their running game.
Emily IronsEmily Irons
09:29 19 Aug 23
10/10 would recommend Appi (and Sam) for Shockwave therapy.I have Posterior Tibialis Tendinopathy and wanted to try Shockwave therapy. The team at Appi were incredibly accommodating to squeeze me in very last minute. I had 2 out of 3 sessions before a sports tournament and I found it to be very beneficial. I had no pain during the tournament and it feels much better overall. Sam who did the Shockwave therapy was brilliant. He was very understanding of my situation, and ensured I had all the information I needed before trying shockwave therapy. He also provided some rehab exercises to try alongside.Overall, very good experience. Thank you, Sam and Appi.
Joe GarnerJoe Garner
18:38 22 May 23
My 13 year old son has been seeing Olga at APPI for injury rehab and pilates weekly for over six months and Olga has been just brilliant. She is expert, insightful, attentive and as a result our son has made tremendous progress. Not only is he developing the strength in depth that he needs for his tennis, he is also learning about the biomechanics of the body which will hopefully set him up well for a lifetime of sport. Olga is able to make the sessions varied and interesting while building in steady progression. We highly recommend Olga at APPI.
M EvansM Evans
17:57 25 Apr 23
Great clinic. Mitch was incredibly nice and supportive. He took me from barely being able to run to running a marathon in a matter of weeks. Thank you to him and everyone at APPI.
Sam StorrerSam Storrer
14:02 25 Jan 23
After knee surgery #12 Sam Wells at APPI Clinic helped me recover and get back to normal everyday activities in a relatively short time. Sam developed a solid plan gradually building a foundation of overall strength in the legs in order to support my knee as it also recovered and strengthened. Sam is very knowledgeable, he provided exercises that challenged me and set weekly goals that were specific to my everyday life and activity level. Sam provided weekly workouts that I could do at home with easy to follow pictures and videos to refer to. The staff at APPI were all welcoming, helpful and easy to work with regarding scheduling, billing. As an added bonus APPI Clinic provides more than physio, one can easily transition to a range of exercise classes in order to continue strength building in a safe and supervised manner.
Sandy HallSandy Hall
12:38 11 Oct 22
Nothing but compliments for the team at APPI Wimbledon. I injured myself training for the marathon and met with Sam to agree a rehabitilation programme. I have been genuinely impressed with the quality of the advice and professionalism shown by Sam and his colleagues and am pleased to say that when race day came around I ran pain free! When I recover (...) I plan to see Sam again for ongoing running coaching and preventative physio. Excellent all round!
Lucy PattulloLucy Pattullo
21:31 06 Oct 22
Cristina is an excellent and knowledgeable sports masseuse - so much more than an ordinary spa massage. She is happy to work on specific body areas which need attention or an all over MOT. Cristina is careful to assess posture and issues and always instinctively knows which bits are hurting and how best to treat me to balance my body and get things back functioning properly. Great for injury rehab or a general maintenance massage.
Neil McCleanNeil McClean
16:54 28 Sep 22
Having physio with Sam at APPI after tearing my ACL and meniscus playing football. Was worried I would need surgery to get back playing again, but Sam has done incredible work to get me back playing again. He is a fantastic physio with such a range of knowledge and he keeps all the sessions fun and engaging. It is such a friendly atmosphere at APPI due to all the staff and I would highly recommend it to anyone who is looking for physiotherapy.
Caroline ToftCaroline Toft
15:55 13 May 22
I never thought that Pilates would be something that I would actually enjoy but I do!! I was advised to take it up by my doctor. It has helped boost my confidence mentally in terms of the progress I have made and what I am able to do and my strength and flexibility have improved hugely. Having had a bone density scan 4 years ago I had another one a couple of weeks ago and the results were excellent and showed that my bone density has even improved. Thank you Appi!!
Rachel GloverRachel Glover
14:16 07 Apr 22
This is an excellent clinic - friendly, professional, great facilities, and super knowledgeable practitioners. Sam has been my physio for the last 6 months and the gains I have made have been incredible. I have seen a lot of physiotherapists over the last 15 years with hips issues, but the insights from Sam, and prior to that, Mel, have cut through the generic advice I have had in the past to really target particular issues I was dealing with in my back, ribs, flexors, hamstrings etc. and get me to a place where I can start to think about achieving my potential again. My recent issue free marathon is testament to this. Brilliant - would highly recommend!
Rory PageRory Page
09:33 21 Nov 21
Amazing staff, really friendly atmosphere that makes you feel comfortable. They tailor the exercises they set for you and I've found they are exactly what I needed to improve from my injury. Sam has been my physio and he's been brilliant from the start, extremely knowledgeable and knows what to do to make the injury improve week to week. I can't recommend highly enough!