Amidst the desperately sad news that’s all around us, we’re all operating with very heavy hearts right now and looking for ways to help. We’re looking at several things we can do including organising Charity classes where all proceeds are donated to the DEC Red Cross Appeal. We’ll upload recordings of these classes here.
There’s no cost for our charity classes but we do ask for a donation directly to the DEC Ukraine appeal if you can. Thanks for your support.
Gentle Mat Pilates with Elisa
This 45 minute class is full of feel good movements to gently mobilise and stretch your body across all planes of functional movement. Essential abdominal and gluteal work for stabilising and strengthening your back and pelvis along with movements in standing to sharpen balance and control provide a full body class.