Couch to 5km
With: Kione, MSK Physiotherapist
When: Wednesdays 7pm, July 14th – August 18th
For: Perfect for beginners or if you haven’t run for years, for those returning from injury and for anyone wanting to learn how to prevent injuries. Each session includes a run specific dynamic warm up, technique drills and progressive running, followed by effective cool down, weekly run strength exercise and training tips.
Our team goal is to join together for a 5km run in the final week to celebrate the running journey together.
10km and beyond
With: Alex, MSK Physiotherapist, Run coach and Ultra marathon runner
When: Mondays 7pm, July 12th – August 16th*.
*However, if you’d like to join ad-hoc please email us and we can see if there are spaces available: email@example.com.
For: This new club targets the already regular runner who may be aiming for a 10km+ event and who is invested in learning more about running training techniques, mechanics and training principles.
The sessions will include a dynamic warm up, technique drills, intervals/hills, plyometrics and run specific cool down.