Events

Where we are
Ukraine flag in a heart shape

Help Ukraine Charity Class

Amidst the desperately sad news that’s all around us, we’re all operating with very heavy hearts right now and looking for ways to help. We’re looking at several things we can do including organising Charity classes where all proceeds are donated to the DEC Red Cross Appeal. We’ll upload recordings of these classes here.

There’s no cost for our charity classes but we do ask for a donation directly to the DEC Ukraine appeal if you can. Thanks for your support.

Gentle Mat Pilates with Elisa

This 45 minute class is full of feel good movements to gently mobilise and stretch your body across all planes of functional movement. Essential abdominal and gluteal work for stabilising and strengthening your back and pelvis along with movements in standing to sharpen balance and control provide a full body class.

Watch video Donate

Athletic man running with earphones

Running Club

Thursday 7pm
Wimbledon Clinics

Join us and your fellow running mates among the beautiful Wimbledon Common and Cannizaro Park as you learn the art of running, or for the more seasoned runner, take your running to the next step.
Our running club is a free initiative as we deeply believe in community spirit and healthy lifestyles. We simply aim to encourage all you runners or wannabe runners, to lace up and get going again in a friendly group, knowing you’re in safe, expert hands.
This year, we’re starting with our Couch to 5km and are then planning to run a second 5 – 10km club as we all progress.  

 

Couch to 5km

With: Zareena Hussein, Rehab Therapist and Run Coach

When: Thursdays 7pm, starting 21st April.

For: Perfect for beginners or if you haven’t run for years, for those returning from injury and for anyone wanting to learn how to prevent injuries. Each session includes a run specific dynamic warm up, technique drills and progressive running, followed by effective cool down, weekly run strength exercise and training tips.

Our team goal is to join together for a 5km run in the final week to celebrate the running journey together.

5 – 10km and beyond TBC

With: Zareena Hussein, Rehab Therapist and Run Coach

When: TBC

For: This new club targets the already regular runner who may be aiming for a 10km+ event and who is invested in learning more about running training techniques, mechanics and training principles.

The sessions will include a dynamic warm up, technique drills, intervals/hills, plyometrics and run specific cool down.

 

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