Events

We are delighted to invite you to a 75 minute Pilates reformer masterclass on women’s health with Luiza Kessler, specialist women’s health physiotherapist and Pilates instructor.  Luiza is a specialist in the assessment and treatment of all aspects of women’s health throughout life, including the pelvic floor muscles, incontinence, prolapse, pelvic pain and specialist abdominal retraining following birth or surgery.  Gain expert tips, knowledge and Pilates exercises to help you connect to your core abdominal and pelvic floor muscles to build and strengthen a strong base to get yourself back doing all the things you love in life.  Cost is £35 and includes refreshments.

The essential mind and body workout for those with flexible joints!  Join Jenn for another workshop at Hampstead.  Refreshments will be served afterwards.  Cost £35 per person, booking essential.