Mat Pilates
Whole body exercise
Pilates is based on a set of principles that exercise the whole body through a range of mat-based exercises. It’s suitable for all ages and levels of ability – and with regular practice you can make positive changes to your body. Plus it’s great for your wellbeing too.
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How Pilates works
Pilates involves the co-ordination of deep postural and stability muscles – combined with breathing, arm and leg movements, postural correction and flexibility. Scientific research shows Pilates can reduce pain and improve physical function, movement and wellbeing.
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Our unique APPI method
At APPI we have our own unique programme of Pilates called the APPI Method. Our experts use this method to provide 4-6 levels for each classic Pilates method – helping you to achieve your movement potential. Our method is now used across the world.
We have different mat classes – including ones with props, standing and weighted balls. And if you have an injury, we recommend a pre-assessment with a Physiotherapist to make sure the class is right for you.