Not just for elite athletes

Sports massages can be a huge help to anyone physically active – from our recreational runners to our 5-a-siders.


Most people don’t discover the benefits until after they’ve injured themselves, but research shows sports massages play a proven role in preventing injuries and allowing your body to rebuild itself after exercise.

How a sports massage helps

  • targets the most commonly injured muscles and tendons
  • improves your performance in sports
  • boosts your recovery
  • alleviates pain and the negative effects sport has on your body
  • reduces your stress, tension and anxiety
  • prevents delayed onset muscle soreness (DOMS) and injury during physical activity

You can book a massage in either of our London clinics in Hampstead and Wimbledon.