1 to 1 Pilates
This is where the movement medicine happens
Whether you have pain or disability, any exercise experience, and regardless of your age, ability or confidence – we’ll help you strengthen your body to get you back to where you want to be. We’ll work closely with you to reach your goals, as well as giving you the knowledge you’ll need to continue enjoying your newly-found movement.
Excellent, knowledgeable Physiotherapists, many who also provide superb 1 to 1 Pilates sessions, as well as classes. They focus on immediate relief of problems as well as the work needed for medium and long-term progress.
How it works
You may be aiming for masterful, confident movement or simply the freedom of pain-free movement. We expertly design individual 1 to 1 programmes to suit all of your needs and expectations – and we evolve these programmes as you evolve with us. We delve deep into our vast exercise knowledge and select ideal moves from Pilates, functional and strength & conditioning exercises – using Pilates and contemporary exercise equipment.
These sessions are where our true speciality lies – and continue to help so many people.
Our classes and 1 to 1 Pilates and Physiotherapy appointments are available as online sessions.
We are also open for in-person classes, 1 to 1 Pilates and Physiotherapy treatments.