Author: Adam Lawler

Written by Mitchell Stokes, Physiotherapist. APPI Ski Fit Class Time to dust off those old ski boots and get the fire wood ready. Finally, ski season is BACK! After a long and very hot summer, we are all eager to get back onto the mountains and shred some fresh powder. … Continued

Written by Olga Hayward. The most popular health benefits of regular massage therapy are increased physical and mental relaxation. Issues managed particularly well by massage include: Stress Tightness Anxiety Pain A 2011 study from the Annals of Internal Medicine found massage therapy was just as effective as other treatments for … Continued

Written by Tom Barras – courtesy of APPI Education 31 Gold, 24 Silver, 13 Bronze Medals and the only GB team to have won gold at every Olympics since 1984. Yes, I’m talking about the British Olympic Rowing Team. However, that success has not come without years of dedication. Rowing … Continued

In this blog, our local partners – The Fit Partnership – talk about cryotherapy and the various ways it can be helpful. What is cryotherapy? Cryotherapy means using cold exposure for treatment. At The Fit Partnership, we’re fortunate to have one of the biggest and coldest chambers in London! How … Continued

By Maryann Huynh, Vinyasa Flow, Power Yoga and NuPower Teacher For many, including myself, the early days of one’s yoga practice is almost an entirely physical experience. Beginners often come to the mat in search of flexibility, space and mobility in their bodies. After a class or two or three, … Continued

To celebrate Pilates Day, in this blog Jonathan Grubb (APPI-qualified Pilates Instructor) revisits the history of Joseph Pilates – and how he created Pilates during World War 1. Interned as a prisoner of war After the beginning of World War 1, Joseph Pilates was interned as a prisoner of war … Continued

What is extracorporeal radial shockwave therapy? Extracorporeal radial shockwave therapy (ESWT) uses high intensity acoustic waves to deliver a high energy impulse to the treatment area. These acoustic shockwaves enter the tissue via an applicator that disrupts the tissues to stimulate healing. How does it work? provides an instant analgesic … Continued

By Elisa Withers, Co-founder of APPI Clinics, Physiotherapist, Pilates Instructor. Osteoporosis Half of all women and one fifth of all men will suffer an osteoporotic fracture. Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It’s a ‘silent disease’, usually symptom free until … Continued