Movement practice and health restoration
Derived from the Sanskrit word ‘yuji’ – meaning yoke or union – Yoga is an ancient practice that brings together your mind and body. You’ll complete a range of breathing exercises, meditation and poses, designed to encourage relaxation, reduce stress, tone and align the body.
The benefits of Yoga
There are plenty – from stress and anxiety relief to improved flexibility, mood and awareness. Yoga can support your heart and lung health, pain management and even better sleep.
Vinyasa Flow Yoga
Ideal for beginners or intermediate level – with variations of postures for different abilities. A vinyasa is a smooth transition between postures, helping your body to realign for the next posture. You’ll synchronise breath to movement – building internal core strength, stamina and flexibility.