Pre-season Ski Strength Class
Tuesdays, 6 - 7pm.
Wimbledon
Tuesdays, 6 - 7pm.
Wimbledon
Tuesday 28th April, 1pm
APPI Clinics Wimbledon
Join us this World Osteoporosis Awareness Month for a special talk with our expert physiotherapist on bone health and longevity.
Discover how the right exercise can:
✨ Strengthen bones and slow bone loss
✨ Build muscle to support your joints
✨ Improve balance and reduce fall risk
✨ Enhance posture and help manage pain
You’ll also gain practical lifestyle tips to support your bone health for the long term.
Whether you’re looking to stay strong, prevent injury, or support existing bone health, this is a session not to miss.
Limited spaces available – book now!
Following on from this, Sneha will run a weekly osteoarthritis and osteoporosis mat Pilates class every Monday at 1pm.