Friday 11th April from 10am
Wimbledon
Our Wimbledon clinic will be hosting a coffee and cake morning in support of Parkinson’s on Friday 11th April from 10am.
We run a Parkinson’s rehabilitation service at the clinic, so if you have any questions, either for yourself or someone you know, there will be someone on hand to offer advice. Please do come along and support this very worthy cause.
Friday 25th April 3 - 4pm
Hampstead
Join Charli for a talk on demystifying chronic pain. Charli who has her own personal experience with living with chronic pain will focus on pain science, nervous system education, and tips for nervous system regulation. Including – What is pain and how do we feel it? Charli will walk us through some interactive exercises about the brain (e.g. optical illusions – but with added spice), help us to understand the nervous system and will finish with some simple tips to explore working with your nervous system whilst in pain, or generally to help with movement. To book your place at this talk, please contact reception.
Saturday 26th April 1.30pm - 3pm
Hampstead
Ready to take your Pilates practice to the next level? This 90-minute deep dive is designed for clients who are confident at the intermediate level and looking to refine their technique while exploring the incredible, original and advanced repertoire of Joseph Pilates. Discover this entirely new level of advanced movements in a challenging yet supportive, and fun environment.
Under the expert guidance of our fully trained advanced reformer teacher, Marina, you’ll break down and start mastering selected advanced exercises, through group instruction and smaller pairings, allowing for focused practice and deeper understanding.
Cost £55, please click on the link to book your place. Places are limited.
*This workshop is not suitable for anyone with an injury or if you are pregnant.
Sunday 11th May 10am - 1pm
Wimbledon
Join our Yoga teacher, Salma at our Wimbledon studio, for a transformative Yoga, Sound Bath, and Meditation Workshop which is designed to restore harmony between mind, body, and spirit. This immersive experience combines movement, sound, and stillness to help you release tension, cultivate mindfulness, and reconnect with your inner self.
Starting with a grounding yoga session, Salma will prepare your body for deep relaxation. A soothing and immersive sound bath will follow, to calm the nervous system and balance energy. And to conclude – a deeply restorative meditation to reduce stress and invite a sense of peace and clarity.
Salma’s workshops always sell out, so don’t delay in booking your place.
£75 refreshments included.
