By: Helen Feeney, Chartered Physiotherapist and Certified Pilates Instructor at APPI, Wimbledon. Date: 9th April 2019. Prior to starting my role at APPI, myself and a few friends signed up for the Wimbledon half marathon. To say it was an undulating run was an understatement, particularly for someone who had been … Continued
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Get up close and personal with your food
Research continually demonstrates the medicinal powers of food and how it can impact how we think, feel and behave. In the modern world with our fast pace lifestyle, we no longer give attention to WHAT and HOW we eat! With hectic schedules and not enough time, we are all too familiar with a working … Continued
