Author: Emily Charnock

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The Power of Consistency: How regular should your Pilates practice be?

Written by Glenn Withers MSK Physiotherapist, APPI Co-founder and Director, B.Physio MCSP Introduction Joseph Pilates, the visionary behind the Pilates method, once said, “In 10 sessions, you will feel the difference. In 20 sessions, you will see the difference. And in 30 sessions, you will have a whole new body.” These … Continued