Author: elisa

Written by Zara Syed In-house Nutritionist at APPI MSc, BSc (Hons), DipION, CNHC It’s easy to get carried away with the excitement and indulgence that comes with the festive season and as a result, we often tend to neglect our health. Come January, many of us feel unwell and run down. Here … Continued

What is it? Shoulder impingement is an irritation of a rotator cuff tendon within the shoulder. It’s also known as subacromial impingement syndrome. There are two types of impingement Primary refers to structural changes within the shoulder joint – which causes a narrowing of the joint space and compression of … Continued