Meet the team
Polestar Pilates Instructor, Barre Instructor
BA Dance, REPS Level 3 Personal Trainer
Rita trained as a professional dancer in Lisbon Higher School of Dance, holding a BA degree in Dance. She has also studied theatre in Chapitô School and in the Conservatoire in Lisbon. She has worked with several choreographers and companies across Europe. Rita is now a REPS qualified Level 3 Personal Trainer, a Pilates teacher, a Barre instructor and a freelance dance/theatre performer. Rita’s passionate about helping people achieve their goals – listening to client’s issues and customising exercise routines to help in progressing along the journey together to success. A client’s wellbeing is of paramount importance to Rita, her classes are challenging, fun and uplifting. Rita’s background in performing arts has enhanced her skills in giving to clients and interacting with them. Outside of work Rita loves dancing, the theatre, travelling, exploring and food!
Rita always delivers the class super professional. Her classes are always varied and she really gives great feedback even-though it is online. I did her classes in the studio before online and always liked her style, lots of movement and flow. Always manage to fit a lot in and worked us hard. Rita is the best online to get me working hard!