Meet the team

Natalia is a Polestar Pilates-trained instructor with a background in nursing and a passion for mindful movement and whole-body wellness. Her Pilates journey began over three years ago following a lower back injury, and what started as rehabilitation quickly became a lifelong practice and profession.

With over 500 hours of comprehensive training through Polestar Pilates, Natalia combines clinical knowledge with movement expertise to support clients of all backgrounds. Her understanding of anatomy and physiology allows her to safely adapt sessions for a wide range of needs, including prenatal, postnatal, and injury recovery.

At the studio, she teaches Reformer classes, mat and private one-to-one sessions using the full Pilates apparatus. Her teaching style is supportive, precise, and empowering—emphasising breath, alignment, and body awareness.

Natalia believes Pilates is for everyone and offers a powerful way to build strength, improve mobility, and reconnect with the body.