Meet the team

Dancing from the age of two, movement has always been an important element in Anastasia’s life. She found a connection with Pilates whilst training professionally as a dancer at The Trinity Laban Conservatoire of Music and Dance where Pilates was incorporated as the daily regime for understanding the body through movement, injury prevention, rehabilitation, postural alignment and strengthening.

Her love for dance and outdoor activities, hand in hand with fitness and training are what makes her so passionate about the wellness within movement and the connection between the mind and body. Dedicated to helping others, observing a client’s development, and providing a reassuring, well catered and positive learning environment is how Anastasia tailors her sessions.