Meet the team

Fully Certified STOTT PILATES® Instructor: Matwork, Reformer, Cadillac, Stability Chair, Barrels, Injuries and Special Populations (i.e. medical conditions). APPI (Australian Physiotherapy and Pilates Institute) Ante and Post-Natal.

Alyshia uses postural analysis to adapt exercises for clients, always emphasising quality of movement and technique, encouraging strength, mobility and stability.

Having had a professional classical Ballet career, Pilates has always been an important part of her life. Alyshia’s professional dance training began at Elmhurst Ballet School, in association with Birmingham Royal Ballet.  Alyshia received a scholarship to Boston Ballet, USA. She has danced both in America and Europe in productions such as: Giselle, La Bayadère, Cinderella and The Nutcracker with Boston Ballet, Cork City Ballet and, as a freelance dancer.

Alyshia regularly attends workshops and courses to support her continued learning and professional development.