Rehab
Exercise, movement and manual therapy
Our Sports Rehabilitators are highly trained to help you with pain, injury or illness that involves the musculoskeletal system. We assist people of all ages to maintain their health and fitness, reduce pain, and recover from and prevent injury – all using exercise, movement and manual-based therapies.
How does it work?
Our Physiotherapists and Sports Rehabilitators work as a team. Our Physiotherapists assess and diagnose the cause of pain and then devise a plan for you – which can include a combination of Physiotherapy and Sports Rehabilitation therapy.
Treatments may include
- exercise rehabilitation
- graded activity
- manual therapy
- workplace assessment and modification
- massage
- taping
- shockwave therapy
Rehab Classes
We now also run weekly rehabilitation classes at our Hampstead clinic every Thursday. Starting at 10am our ‘Strong bones, Strong You – Level 1’ class is designed to boost bone density, enhance muscle strength, and improve your overall quality of life. Using free weights, resistance bands, and bodyweight, you’ll target key areas like your hips, spine, and forearms to reduce fracture risk.
Strong bones, Strong you – Level 2 is at 11am and these sessions will incorporate:
- Progressive Strength Training: Develop lean muscle and improve bone health with easy-to-follow exercises using resistance bands, bodyweight and free weights.
- Mindful Movement: Learn simple yoga and Pilates-inspired movements to increase flexibility, balance, and coordination.
To optimise your results, both of these classes incorporate posture education, reaction time practice and gentle impact training.
This class is perfect for those new to exercise, returning after a break or wanting slower tuition.
Whether you’ve been diagnosed with osteoporosis or osteopenia or simply want to proactively protect your bones, these classes are for you.
At 1pm there is a ‘Reclaim your Independence’ class. If you find getting up and down from the floor challenging, or worry about falls, this class is for you. Designed for individuals with limited mobility, this gentle exercise program focuses on improving balance, strength, and confidence.
What to Expect:
- Gentle Movement: Learn safe and effective exercises to increase flexibility and range of motion.
- Balance Drills: Improve your stability and coordination through targeted balance exercises.
- Strength Training: Build muscle strength to support your body and reduce the risk of falls.
- Functional Fitness: Practice everyday movements like getting up from a chair or reaching for objects to enhance your independence.
If you are unsure which class is right for you, please do contact our friendly reception team who will be happy to help.
