Ski performance
Physio led bespoke Ski Performance clinic
Want to improve your skiing performance and prevent injuries on the slope? Then come in for our ski performance programme, led by our ski performance specialists.
How does it work?
In your 60-minute assessment, we will complete a thorough physio-based assessment covering your ski experience, short and long-term ski-related goals, injury history and potential risk factors. Following this, there will be a series of objective tests related to skiing that examine the key muscles and joints used during skiing, to prepare you for your next skiing holiday.
We will provide you with your bespoke programme that will highlight any problem areas and provide you with strategies to enhance your skiing technique.
Why do it and who can benefit?
Physical demands on a skier are huge and different to what we do day to day and therefore it is important that we prepare well for the upcoming season. We will not only help to prevent pain or injury, but we will also help you build confidence and most importantly help you enjoy your time on the slopes and maximise your skiing holiday.
If you are a new or experienced skier, trying a different form of skiing, wanting to tackle some off-piste terrain, coming back from a recent injury, wanting to improve your skiing performance or longevity or just that it has been a while since you last skied, this is the service for you!
How do I get started?
Feel free to book yourself in for a free 15 minute phone call or in clinic consultation with one of our Ski-performance specialists if you have any questions or want to know if this is the right service for you!