Mat Pilates
Whole body exercise
Pilates is based on a set of principles that exercise the whole body through a range of mat-based exercises. It’s suitable for all ages and levels of ability – and with regular practice you can make positive changes to your body. Plus it’s great for your wellbeing too.
How Pilates works
Pilates involves the co-ordination of deep postural and stability muscles – combined with breathing, arm and leg movements, postural correction and flexibility. Scientific research shows Pilates can reduce pain and improve physical function, movement and wellbeing.
Our unique APPI method
At APPI we have our own unique programme of Pilates called the APPI Method. Our experts use this method to provide 4-6 levels for each classic Pilates method – helping you to achieve your movement potential. Our method is now used across the world.
We have different mat classes – including ones with props, standing and weighted balls. And if you have an injury, we recommend a pre-assessment with a Physiotherapist to make sure the class is right for you.