Co-ordination and balance

These are Pilates classes to help teenage children develop their co-ordination, balance, posture and strength in fun and friendly ways.  Exercise and keeping fit are important for all ages, but for teens who aren’t into team sports or going to the gym, Pilates is a great alternative form of exercise to do.

We have classes online and in person at our Hampstead and Wimbledon studios. And if your teen has an injury, we recommend a pre-assessment with a Physiotherapist to make sure the class is right for them.

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