Running remains one of the worlds most popular forms of exercises arguably due to is accessibility. All you need it a good pair if running shoes and the determination to step outside and put one foot in front of the other.
As a physiotherapist with years of experience treating running related injuries a significant proportion of these injuries can be attributed to training errors. Commonly know as doing “too much too soon”. For runners the incidence of injury over a 12 month period has been demonstrated to be as high as 80% resulting in soft tissue and even bony stress injuries.
What is beginners run Club?
I have designed a Beginners Running Programme to tackle this by focusing on running coaching with incremental loading to help build confidence, improving running technique, and education on injury prevention.
How can is help my running?
In my experience an effective rehab program should not only aid recovery, but focus on helping to prevent injury by improving resilience to load. A significant proportion of this prevention is related to education around load and load tolerance.
What to expect?
I am proud to announce that we will be starting our 4th FREE Beginners Run Club on September 16th which will run every Wednesday for 6 weeks, there will be two weeks of self guided running and an optional 5k park run (date TBC) to mark the end of the programme.
We have had such fantastic feedback from this class, from members who have never run before to those who have struggled to get back into writing after long-term injury. So if this sounds like you could benefit from some support then please do not hesitate to get in contact with us we would absolutely love to have you join.
Who can use this service?
The sessions are open to anyone looking to recover from injury someone wanting to improve their morning performance or simply get fitter and stronger
For further information please contact Our Wimbledon Clinic. We can discuss your specific questions/needs in more detail.
Please be aware demand is very high and we do have a limited number of spaces available so please do not hesitate in booking your slot.
Look forward to seeing you soon.