
Member’s class – Burn ‘n’ Brew!
Friday 22nd August 9am
Hampstead
We’re delighted to invite you to a special complimentary members-only class – Burn & Brew!
Looking to get stronger? Strength training is an excellent way to complement any Pilates routine, helping you maintain and build muscle strength. This session offers a chance to try our new functional strength class — a full-body, circuit-style workout designed for those new to, or returning to strength-based exercise. We tailor exercises to your needs using kettlebells, dumbbells, and the barbell, helping improve overall strength while encouraging proper movement patterns and core engagement.
Come along for a workout guaranteed to put the heat in your muscles, then savour a calming brew, pastry, and fresh fruit with fellow members afterwards.
This class will be led by physiotherapist and strength class instructor Izzy.
Please book in with reception to secure your spot!