Events

Mum & Baby Mat Pilates

Rebuild strength, restore confidence and return to exercise safely with our supportive Mum & Baby Pilates class. Designed for new and not-so-new mums, this physiotherapist-led, mat-based programme focuses on restoring your core, supporting your pelvic floor and improving strength and mobility for everyday life.

Every exercise is tailored to your stage of recovery, with individual modifications and progressions throughout the course. Pre-crawling babies are very welcome to join you.

If you have any specific postnatal concerns, we recommend booking a postnatal assessment with our Women’s Health Physiotherapist before starting.

Please note: This class takes place in our first-floor studio and we have some space for buggy parking.