Meet the team

Saehena is a fully certified STOTT PILATES® Comprehensive Instructor in Matwork, Reformer, Cadillac, Chair, and Barrels. 

After entering the corporate world, Saehena discovered Pilates in her twenties while seeking relief from chronic back pain caused by a sedentary lifestyle. Experiencing first-hand how Pilates transformed her strength, posture, and overall wellbeing inspired her to become an instructor and help others experience the same benefits. 

Since 2020, Saehena has been teaching both private and group classes, working with clients of all abilities and fitness levels. She has a particular appreciation for the challenges faced by busy professionals and believes that intentional movement through Pilates can help people build strength, improve mobility, reduce pain, and enjoy a healthier, more active life. 

Originally from South Korea, Saehena has lived in the United States, France, and Japan before relocating to the UK. Her international background allows her to connect with clients from diverse cultures, and she is fluent in English, Japanese, and Korean. 

Outside the studio, Saehena enjoys travelling, running, hiking, going to see art and music, and exploring the very dynamic food scene in and around London. She always welcomes recommendations and local insights from her clients on any of these topics.