Meet the team
APPI Pilates Instructor
Helen was first introduced to the huge benefits of APPI Pilates as a client 11 years ago, and then qualified as an APPI instructor in 2019. A serious boating accident fractured her vertebrae – resulting in surgery and months of rehabilitation – and it was this experience that drove her to leave a career in the media industry and teach Pilates to others instead.
Helen welcomes people of all fitness levels, and aims for the benefits of each session to carry on after your time together. She teaches classes where the rewards subconsciously slip into your everyday – not only helping you recover a better posture, confidence, and connection with your body, but to also prevent you from incurring further injuries, and making you feel strong from the inside out.
After having her first child in 2016, Helen felt it important to also gain the additional certification for pre and post-natal Pilates, assisting mums to be on their own safe journey into childbirth, and to build strength once in motherhood. Helen is known for creating and teaching classes that are personal, safe and fun, leaving you feeling more rejuvenated, empowered and connected to your body, and teaching you techniques which you can apply to your daily life.