Events

Join specialist women’s health physiotherapist Melanie Bryant and menopause and pelvic health Pilates specialists Lucy Pattullo and Cristina Malgarotto for an interactive mat-based educational Pilates workshop, combining expert education with practical movement to help you better understand and support your pelvic health during and after menopause.

Throughout the session you’ll take part in a guided Pilates class, learning exercises, breathing strategies and movement techniques that you can use immediately to support your pelvic floor and overall pelvic health.

Designed for all levels, whether you’re experiencing symptoms or simply want to learn how to protect your pelvic health, we’ll explore the common pelvic floor issues associated with Genitourinary Syndrome of Menopause (GSM) and discuss the evidence-based options available to help.

Together we’ll:

• Understand the common symptoms and causes of GSM.
• Learn practical Pilates exercises and techniques to improve pelvic floor function, breathing, posture and core control.
• Discover where specialist pelvic health physiotherapy and Pilates can help.
• Explore other evidence-based treatment options and lifestyle strategies.
• Finish with an open Q&A, giving you the opportunity to ask questions in a friendly and supportive environment.
• Suitable for all levels – no previous Pilates experience is required.

£10 per person, with all proceeds donated to Menopause and Cancer CIC.