Pre & Postnatal Return to Exercise with the Mama Village London
Friday 4th September, 11.30am
APPI clinics Wimbledon
Join us for an informative and supportive Women’s Health event focused on pre and postnatal return to exercise, led by our specialist Women’s Health physiotherapist, Mel Bryant.
We’ll cover:
✔️ How to return to running and the gym safely after birth
✔️ Practical strength exercises you can start immediately
✔️ Opportunity to ask our Women’s Health Specialist any questions you may have
✔️ A chance to meet other mums over coffee and shared experiences
Whether you’re currently pregnant, newly postnatal, or months (or even years!) postpartum, this session will provide evidence-based guidance, practical advice, and the confidence to move well, exercise safely, and feel strong. Bring your babes in arms (we also have space for buggy parking) and we’ll also provide some delightful refreshments to enjoy over conversation with other mums to be and new mums.
Fee: £25 including light refreshments.