How we work
We’re a Physio and Pilates centre with a warm and inviting attitude. We’re a team of truly expert and devoted people who really care about helping you to transform your life, with passion and positivity.
Our approach to Physio
To help you reach your goals of better movement, health and wellbeing, we work closely with you to discuss and jointly plan your treatment pathway. We hope to empower you along your journey with us, so you can feel confident about managing your body in the future.
Our approach to Pilates
APPI was founded in 2002 by Glenn and Elisa, two Aussies who landed in England and found themselves in demand for teaching Pilates to people with complicated and long-standing back pain. They researched and developed the APPI Method – a now worldwide form of exercise rehabilitation.
Each classic Pilates exercise now comes with 4-6 levels based on pain, pathology and function, designed to help anyone to achieve their movement potential.