Meet the team

Where we are

Elizabeth Holmes

APPI Pilates Instructor
BA (Hons) Contemporary Dance, IHBC Massage Therapist

Elizabeth qualified in Mat Pilates from the Pilates Foundation in 2014 – and qualified with APPI for her equipment qualification in 2019. Elizabeth’s a graduate of the Royal Ballet School and the London Contemporary Dance School. She studied on the Professional dancers teaching Diploma course at the Royal academy of dance and is a fully qualified Royal Academy of Dance teacher and IHBC massage therapist. Elizabeth has successfully balanced a duel career as a teacher and professional dancer; teaching Pilates, ballet, jazz, and contemporary dance, specialising in Merce Cunningham Based technique, Martha Graham Based Technique, Jose Limon technique and release technique. Elizabeth has performed in many dance companies in all three disciplines and is also a choreographer. Teaching is her true passion. Elizabeth has a particular interest in rehabilitation, segmental spinal stabilisation and pelvic stability. She has over twenty years teaching experience.

Outside of work Elizabeth loves being outdoors walking and exploring. She loves spending time with her family and enjoys Yoga, the Feldenkrais Method, somatic patterning work, Alexander Technique, Tai Chi and meditation.