Highly specialised Physio

Our experienced team of dance Physiotherapists at our Hampstead clinic have provided expert preventative care and rehabilitation to dancers for over 10 years. Our Physios were dancers themselves – their experience and intricate knowledge helps us to provide expert dance rehabilitation and injury prevention.

What we treat

  • correction of technical faults
  • postural misalignment
  • poor control
  • strength and stability issues
  • manage training loads, volume and performance pressures
  • core strength issues

Treatments may include

  • personalised Pilates and strengthening programme
  • taping
  • manual therapy including muscle release, assisted stretching or joint mobilisation
  • footwear advice

What to expect

We’ll ask about your training, your current work, footwear, strengthening and any previous injuries or issues. We’ll then assess you for biomechanical issues, alignment, muscle imbalance, hypermobility and areas of potential or sustained injury. We’ll then produce a personalised treatment and rehabilitation plan to get you back on stage.

Our dance expertise

Our co-founder Elisa Withers is a classically trained ballet dancer – and we’ve worked with English National Ballet, West End performers, Royal Ballet students, vocational schools and international touring companies.

Meet our consultant partners

We value the established, trusted relationships we’ve formed with our handpicked circle of specialist medical partners. We have direct access to specialists who provide speedy communication, referrals, investigations and sound advice.

You can book in-person dance Physio appointments at our Hampstead clinic. Our Physio appointments are available online too – we can assess through video chat and discuss likely diagnosis, exercises and next steps.

In-person physiotherapy

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Online physiotherapy

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