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Yang Yin Yoga with Salma & Alex

Sunday 21st April 11.30am - 1pm

Join Salma for a morning of yoga.  Yang to Yin Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.  It works on the deep, dense (Yin) connective tissues and joints in the body.  Yang Yoga, in contrast, refers to a more active practice.  Salma will be joined by Alex Brenner, musician and yogi himself.  Alex synchronises his music with the yoga moves creating a truly unique experience.  This class is suitable for all levels.  Cost – £35

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