Advanced Reformer Pilates Workshop: Bridging the Gap with Alyshia Waite
Thursday August 13th 1pm
APPI clinics Wimbledon
Ready to take your Pilates practice to the next level?
This 60-minute deep dive is designed for clients who are confident at the intermediate level and looking to refine their technique while exploring the incredible original advanced repertoire of Joseph Pilates. Discover this entirely new level of advanced movements in a challenging yet supportive, and fun environment.
Under the expert guidance of our fully trained advanced reformer teacher, Alyshia, you’ll break down and start mastering selected advanced exercises through group instruction and smaller pairings, allowing for focused practice and deeper understanding.
Expect an enlightening and empowering session that pushes your Pilates boundaries while ensuring precision, control, and flow.
Alyshia is a fully certified STOTT PILATES® Instructor, having successfully completed advanced training in Matwork, Reformer, Cadillac, Stability Chair and Barrels, including Injuries & Special Populations, as well as APPI Ante and Post-Natal Pilates.
**Open to clients who feel very secure in intermediate classes. Those with injuries or who are pregnant or less than 3 month post natal are not suitable for this workshop.
Spaces are limited— book now to challenge yourself and advance your practice!